Cancer-Fighting Foods - Beans and Lentils

Beans and lentils contain numerous phytochemicals that have been shown to slow or prevent damage to the DNA, the basis of cancer. The added benefit comes with the fiber which is associated with lower risk of digestive cancers such as colon cancer.

One set-back to using beans is the fact that they may not be easiest to cook. Different beans have different cook times. Pressure cookers may aid. Make friends with someone from the Caribbean or India who can cook, and you'll be amazed how you can get through much of your week without beef or pork. For even more health benefits, add ginger or turmeric or both!